Edward DeMar 30:06 row
5,209m
Meters
30:06.2
Time
2:53.3
Pace
264
Calories
121
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 116 |
August 22, 2024 20:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,209m | 2:53.3 | 67 | 531 | 23 | 121 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 21 | 118 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 125 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 23 | 120 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 24 | 121 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | 125 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | 117 |
| 30:06.2 | 9m | 5:44.4 | 9 | 329 | 0 | 116 |
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Workout Graph
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