Edward DeMar 30:14 row
5,235m
Meters
30:14.1
Time
2:53.2
Pace
264
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 116 |
September 21, 2024 19:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.1 | 5,235m | 2:53.2 | 67 | 531 | 22 | 123 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 22 | 122 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 127 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 127 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 128 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | 127 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 24 | 117 |
| 30:14.0 | 37m | 3:09.1 | 52 | 477 | 17 | 118 |
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Workout Graph
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