Edward DeMar 30:04 row
5,550m
Meters
30:04.3
Time
2:42.5
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 125 |
November 15, 2024 10:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 5,550m | 2:42.5 | 81 | 580 | 23 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 21 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 22 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 23 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 24 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 30:04.2 | 8m | 4:22.5 | 19 | 366 | 0 |
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Workout Graph
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