Edward DeMar 30:05 row
5,085
Meters
30:05.8
Time
2:57.5
Pace
255
Calories
119
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 112 |
January 18, 2025 21:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,085 | 2:57.5 | 63 | 515 | 23 | 119 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 22 | 114 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 23 | 115 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 24 | 121 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 24 | 122 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 25 | 119 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 24 | 127 |
| 30:05.7 | 15 | 3:10.0 | 51 | 475 | 0 | 127 |
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Workout Graph
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