Edward DeMar 30:06 row
5,153
Meters
30:06.2
Time
2:55.2
Pace
259
Calories
128
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 110 |
February 04, 2025 20:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 5,153 | 2:55.2 | 65 | 523 | 259 | 23 | 128 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 22 | 121 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 23 | 133 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 | 128 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 25 | 137 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 24 | 128 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 24 | 125 |
| 30:06.2 | 11 | 4:41.8 | 16 | 353 | 0 | 0 | 123 |
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Workout Graph
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