Edward DeMar 31:23 row
5,301
Meters
31:23.4
Time
2:57.6
Pace
268
Calories
127
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 110 |
February 13, 2025 09:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:23.4 | 5,301 | 2:57.6 | 62 | 514 | 268 | 23 | 127 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 21 | 111 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 23 | 125 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 | 132 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 25 | 133 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 25 | 138 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 24 | 133 |
| 31:23.4 | 207 | 3:21.4 | 43 | 447 | 10 | 21 | 119 |
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Workout Graph
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