Edward DeMar 30:42 row
5,011
Meters
30:42.4
Time
3:03.8
Pace
249
Calories
118
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 110 |
March 03, 2025 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.4 | 5,011 | 3:03.8 | 56 | 493 | 249 | 23 | 118 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 22 | 108 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 23 | 116 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 24 | 118 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 24 | 120 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 25 | 120 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 25 | 122 |
| 30:42.4 | 115 | 3:04.3 | 56 | 492 | 5 | 24 | 123 |
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Workout Graph
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