Scott Hutchinson v1500m/3:00r...16 row
7,253
Meters
28:50.7
Time
1:59.3
Pace
475
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,560 |
| Overall Time | 50:50.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 771 |
| Drag Factor | 0 |
May 13, 2021 18:04:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.7 | 7,253 | 1:59.3 | 206 | 988 | 29 | |
| 6:10.6 | 1,500 | 2:03.5 | 186 | 932 | 27 | |
| r: 3:00 | 14 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 28 | |
| r: 2:00 | 14 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 29 | |
| r: 1:00 | 16 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 34 | |
| r: 0:30 | 24 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 32 | |
| r: 0:30 | 23 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 36 | |
| r: 0:30 | 26 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 35 | |
| r: 0:30 | 18 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 33 | |
| r: 3:00 | 22 | |||||
| 6:11.3 | 1,500 | 2:03.7 | 185 | 930 | 25 | |
| r: 3:00 | 15 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 28 | |
| r: 2:00 | 17 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 29 | |
| r: 1:00 | 21 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 32 | |
| r: 0:30 | 18 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 36 | |
| r: 0:30 | 20 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 33 | |
| r: 0:30 | 19 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 34 | |
| r: 0:30 | 16 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| r: 3:00 | 24 | |||||
| r307 |
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