Scott Hutchinson v100m/1:00r...9 row
2,100
Meters
7:28.7
Time
1:46.8
Pace
157
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,262 |
| Overall Time | 19:28.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 32 |
| Stroke Count | 245 |
| Drag Factor | 0 |
May 15, 2021 16:47:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.7 | 2,100 | 1:46.8 | 287 | 1287 | 32 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | |
| r: 1:00 | 22 | |||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 36 | |
| r: 1:00 | 22 | |||||
| 1:23.6 | 400 | 1:44.5 | 307 | 1355 | 34 | |
| r: 3:00 | 17 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 34 | |
| r: 1:00 | 25 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 33 | |
| r: 1:00 | 17 | |||||
| 1:26.2 | 400 | 1:47.7 | 280 | 1262 | 32 | |
| r: 3:00 | 20 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:00 | 25 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 14 | |||||
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 27 | |
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Volstagg the Valiant