Scott Hutchinson v2000m/r...6 row
12,000
Meters
50:19.6
Time
2:05.8
Pace
756
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,018 |
| Overall Time | 55:19.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 1071 |
| Drag Factor | 0 |
May 29, 2021 15:09:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:19.6 | 12,000 | 2:05.8 | 176 | 901 | 21 | |
| 8:30.1 | 2,000 | 2:07.5 | 169 | 875 | 20 | |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 886 | 21 | |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 915 | 22 | |
| r: 5:00 | 18 | |||||
| 8:28.2 | 2,000 | 2:07.0 | 171 | 885 | 21 | |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 887 | 21 | |
| 8:07.1 | 2,000 | 2:01.7 | 194 | 960 | 23 | |
| r18 |
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Workout Graph
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Fire of the Forge