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Scott Hutchinson v100m/0:30r...25 row

7,500m

Meters

28:11.9

Time

1:52.7

Pace

531

Calories

Rest Distance494m
Rest Time30:00.0
Overall Distance7,994m
Overall Time58:11.9
Average Watts244
Calories Per Hour1139
Stroke Rate29
Stroke Count768
Drag Factor0

May 31, 2021 15:13:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Mjölnir

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:11.9 7,500m 1:52.7 244 1139 29
0:18.9 100m 1:34.5 415 1727 35
r: 0:30 42m
0:40.6 200m 1:41.5 335 1451 33
r: 0:30 22m
1:07.5 300m 1:52.5 246 1146 26
r: 0:30 19m
1:35.0 400m 1:58.7 209 1019 24
r: 0:30 16m
2:06.0 500m 2:06.0 175 902 23
r: 5:00 16m
0:18.9 100m 1:34.5 415 1727 35
r: 0:30 24m
0:39.9 200m 1:39.7 353 1513 32
r: 0:30 20m
1:07.3 300m 1:52.1 248 1153 26
r: 0:30 12m
1:32.1 400m 1:55.1 229 1089 26
r: 0:30 18m
2:07.1 500m 2:07.1 170 886 21
r: 5:00 15m
0:18.7 100m 1:33.5 428 1773 35
r: 0:30 27m
0:40.0 200m 1:40.0 350 1504 33
r: 0:30 19m
1:06.9 300m 1:51.5 252 1168 27
r: 0:30 26m
1:34.2 400m 1:57.7 214 1037 23
r: 0:30 11m
1:59.4 500m 1:59.4 206 1007 24
r: 5:00 15m
0:18.9 100m 1:34.5 415 1727 38
r: 0:30 59m
0:39.6 200m 1:39.0 361 1541 32
r: 0:30 15m
1:06.8 300m 1:51.3 254 1172 28
r: 0:30 16m
1:31.9 400m 1:54.8 231 1094 27
r: 0:30 14m
1:53.1 500m 1:53.1 242 1132 28
r: 5:00 22m
0:18.6 100m 1:33.0 435 1797 39
r: 0:30 21m
0:38.7 200m 1:36.7 386 1630 34
r: 0:30 15m
1:05.9 300m 1:49.8 264 1209 28
r: 0:30 14m
1:33.3 400m 1:56.6 221 1059 26
r: 0:30 16m
1:52.5 500m 1:52.5 246 1146 27
r494m

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