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Scott Hutchinson v1:00/r...45 row

7,658m

Meters

30:00.0

Time

1:57.5

Pace

506

Calories

Rest Distance275m
Rest Time16:00.0
Overall Distance7,933m
Overall Time46:00.0
Average Watts216
Calories Per Hour1042
Stroke Rate27
Stroke Count784
Drag Factor0

June 03, 2021 18:02:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Stormbreaker

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,658m 1:57.5 216 1042 27
1:00.0 234m 2:08.2 166 871 23
0:40.0 171m 1:56.9 219 1052 26
0:20.0 92m 1:48.6 273 1237 30
r: 0:30 18m
1:00.0 239m 2:05.5 177 909 23
0:40.0 172m 1:56.2 223 1066 29
0:20.0 92m 1:48.6 273 1237 30
r: 0:30 21m
1:00.0 238m 2:06.0 175 901 23
0:40.0 174m 1:54.9 230 1093 29
0:20.0 93m 1:47.5 282 1268 30
r: 0:30 22m
1:00.0 239m 2:05.5 177 909 23
0:40.0 173m 1:55.6 227 1079 27
0:20.0 93m 1:47.5 282 1268 33
r: 0:30 19m
1:00.0 246m 2:01.9 193 964 25
0:40.0 174m 1:54.9 230 1093 29
0:20.0 93m 1:47.5 282 1268 30
r: 5:00 21m
1:00.0 238m 2:06.0 175 901 23
0:40.0 174m 1:54.9 230 1093 29
0:20.0 94m 1:46.3 291 1300 30
r: 0:30 22m
1:00.0 243m 2:03.4 186 940 24
0:40.0 174m 1:54.9 230 1093 27
0:20.0 93m 1:47.5 282 1268 30
r: 0:30 15m
1:00.0 242m 2:03.9 184 932 23
0:40.0 174m 1:54.9 230 1093 27
0:20.0 94m 1:46.3 291 1300 30
r: 0:30 20m
1:00.0 244m 2:02.9 188 948 23
0:40.0 174m 1:54.9 230 1093 29
0:20.0 93m 1:47.5 282 1268 30
r: 0:30 22m
1:00.0 251m 1:59.5 205 1005 25
0:40.0 172m 1:56.2 223 1066 26
0:20.0 96m 1:44.1 310 1365 33
r: 5:00 21m
1:00.0 243m 2:03.4 186 940 22
0:40.0 175m 1:54.2 234 1106 27
0:20.0 95m 1:45.2 300 1332 30
r: 0:30 16m
1:00.0 244m 2:02.9 188 948 23
0:40.0 176m 1:53.6 239 1120 29
0:20.0 98m 1:42.0 329 1433 33
r: 0:30 18m
1:00.0 243m 2:03.4 186 940 23
0:40.0 174m 1:54.9 230 1093 26
0:20.0 95m 1:45.2 300 1332 33
r: 0:30 21m
1:00.0 246m 2:01.9 193 964 23
0:40.0 175m 1:54.2 234 1106 27
0:20.0 95m 1:45.2 300 1332 30
r: 0:30 19m
1:00.0 245m 2:02.4 191 956 24
0:40.0 176m 1:53.6 239 1120 29
0:20.0 96m 1:44.1 310 1365 33
r275m

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Workout Graph

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