Scott Hutchinson v1:00/r...45 row
7,658
Meters
30:00.0
Time
1:57.5
Pace
506
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,933 |
| Overall Time | 46:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
| Drag Factor | 0 |
June 03, 2021 18:02:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,658 | 1:57.5 | 216 | 1012 | 27 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 26 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 29 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 29 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 27 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 29 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| r: 5:00 | 21 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 29 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 27 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 27 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 29 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 26 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| r: 5:00 | 21 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 27 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 29 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 23 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 26 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 27 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 29 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| r275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Stormbreaker