Scott Hutchinson v0:40/r...50 row
9,419
Meters
38:00.4
Time
2:01.0
Pace
622
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 9,602 |
| Overall Time | 1:05:00.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 979 |
| Drag Factor | 0 |
June 06, 2021 16:29:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.4 | 9,419 | 2:01.0 | 197 | 981 | 28 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 29 | |
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 20 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | |
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 21 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | |
| r: 3:00 | 23 | |||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 29 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 22 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | |
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 21 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | |
| r: 3:00 | 27 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 33 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 21 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 21 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | |
| r: 3:00 | 25 | |||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 33 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 21 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | |
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 21 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| r: 3:00 | 19 | |||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 35 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 21 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 21 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | |
| r: 3:00 | 19 | |||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 33 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 21 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | |
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 21 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| r: 3:00 | 17 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 35 | |
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 19 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | |
| 1:12.5 | 250 | 2:25.0 | 115 | 645 | 20 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| r: 3:00 | 18 | |||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 35 | |
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 20 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | |
| 1:12.7 | 250 | 2:25.4 | 114 | 643 | 20 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| r: 3:00 | 17 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 33 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 20 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | |
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 20 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | |
| r: 3:00 | 18 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 32 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 21 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | |
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 20 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | |
| r183 |
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Fury of Sif