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Scott Hutchinson v0:40/r...50 row

9,419m

Meters

38:00.4

Time

2:01.0

Pace

622

Calories

Rest Distance183m
Rest Time27:00.0
Overall Distance9,602m
Overall Time1:05:00.4
Average Watts197
Calories Per Hour979
Stroke Rate28
Stroke Count979
Drag Factor0

June 06, 2021 16:29:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Fury of Sif

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.4 9,419m 2:01.0 197 979 28
0:40.0 187m 1:46.9 286 1284 29
1:11.2 250m 2:22.4 121 717 20
0:30.0 144m 1:44.1 310 1365 34
1:08.8 250m 2:17.6 134 762 21
0:20.0 99m 1:41.0 340 1468 33
r: 3:00 23m
0:40.0 189m 1:45.8 295 1316 29
1:06.5 250m 2:13.0 149 812 22
0:30.0 146m 1:42.7 323 1410 32
1:09.4 250m 2:18.8 131 750 21
0:20.0 103m 1:37.0 382 1616 36
r: 3:00 27m
0:40.0 196m 1:42.0 329 1433 33
1:08.4 250m 2:16.8 137 770 21
0:30.0 148m 1:41.3 336 1457 34
1:08.0 250m 2:16.0 139 778 21
0:20.0 103m 1:37.0 382 1616 36
r: 3:00 25m
0:40.0 195m 1:42.5 324 1416 33
1:07.5 250m 2:15.0 142 789 21
0:30.0 149m 1:40.6 343 1480 34
1:10.5 250m 2:21.0 125 729 21
0:20.0 102m 1:38.0 371 1578 36
r: 3:00 19m
0:40.0 197m 1:41.5 334 1451 35
1:07.1 250m 2:14.2 145 798 21
0:30.0 146m 1:42.7 323 1410 32
1:06.1 250m 2:12.2 151 821 21
0:20.0 101m 1:39.0 361 1541 36
r: 3:00 19m
0:40.0 197m 1:41.5 334 1451 33
1:07.4 250m 2:14.8 143 791 21
0:30.0 147m 1:42.0 329 1433 34
1:09.5 250m 2:19.0 130 748 21
0:20.0 102m 1:38.0 371 1578 36
r: 3:00 17m
0:40.0 191m 1:44.7 305 1349 35
1:10.8 250m 2:21.6 123 724 19
0:30.0 148m 1:41.3 336 1457 34
1:12.5 250m 2:25.0 115 695 20
0:20.0 102m 1:38.0 371 1578 36
r: 3:00 18m
0:40.0 198m 1:41.0 340 1468 35
1:10.4 250m 2:20.8 125 731 20
0:30.0 149m 1:40.6 343 1480 34
1:12.7 250m 2:25.4 114 691 20
0:20.0 102m 1:38.0 371 1578 36
r: 3:00 17m
0:40.0 191m 1:44.7 305 1349 33
1:07.3 250m 2:14.6 144 793 20
0:30.0 146m 1:42.7 323 1410 34
1:09.4 250m 2:18.8 131 750 20
0:20.0 101m 1:39.0 361 1541 36
r: 3:00 18m
0:40.0 190m 1:45.2 300 1332 32
1:06.9 250m 2:13.8 146 802 21
0:30.0 148m 1:41.3 336 1457 36
1:09.7 250m 2:19.4 129 744 20
0:20.0 101m 1:39.0 361 1541 36
r183m

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