Scott Hutchinson 5000m row
5,000
Meters
20:38.9
Time
2:03.8
Pace
316
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 2527 |
| Drag Factor | 0 |
June 14, 2021 05:47:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.9 | 5,000 | 2:03.8 | 184 | 933 | 316 | 22 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 31 | 22 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 31 | 22 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 910 | 31 | 22 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 910 | 31 | 22 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 31 | 22 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 31 | 21 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 921 | 31 | 21 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1005 | 33 | 23 |
| 2:03.9 | 4,500 | 2:03.9 | 184 | 933 | 32 | 21 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1071 | 34 | 27 |
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Conditioning