Scott Hutchinson 5000m row
5,000
Meters
20:40.7
Time
2:04.0
Pace
316
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 2674 |
| Drag Factor | 0 |
June 17, 2021 07:04:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.7 | 5,000 | 2:04.0 | 183 | 916 | 316 | 23 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 22 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 22 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 885 | 31 | 24 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 887 | 31 | 24 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 892 | 31 | 24 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 929 | 32 | 24 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 926 | 32 | 24 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 931 | 32 | 23 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 945 | 32 | 24 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 989 | 33 | 23 |
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Conditioning