Scott Hutchinson v1000m/r...9 row
9,000m
Meters
38:17.4
Time
2:07.6
Pace
558
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 38:17.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 852 |
| Drag Factor | 0 |
July 06, 2021 18:15:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.4 | 9,000m | 2:07.6 | 168 | 879 | 22 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 20 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 21 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 22 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 24 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 22 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 | |
| r0m |
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Workout Graph
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9 Realms