Scott Hutchinson v750m/1:30r...6 row
4,500m
Meters
17:30.4
Time
1:56.7
Pace
306
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,626m |
| Overall Time | 25:00.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 107 |
| Stroke Count | 440 |
| Drag Factor | 0 |
July 11, 2021 15:46:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.4 | 4,500m | 1:56.7 | 220 | 1057 | 107 | |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 27 | |
| r: 1:30 | 10m | |||||
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 26 | |
| r: 1:30 | 18m | |||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 25 | |
| r: 1:30 | 13m | |||||
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 24 | |
| r: 1:30 | 11m | |||||
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 25 | |
| r: 1:30 | 19m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| r126m |
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Eitri