Scott Hutchinson v500m/2:00r...7 row
4,160m
Meters
16:34.8
Time
1:59.5
Pace
275
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,226m |
| Overall Time | 24:34.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 0 |
July 16, 2021 06:00:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.8 | 4,160m | 1:59.5 | 205 | 1004 | 25 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | |
| r: 2:00 | 7m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| r: 2:00 | 19m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | |
| r: 2:00 | 19m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | |
| r: 2:00 | 21m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | |
| r66m |
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Viking Warrior