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Scott Hutchinson v100m/0:30r...25 row

7,500m

Meters

28:26.4

Time

1:53.7

Pace

521

Calories

Rest Distance861m
Rest Time30:00.0
Overall Distance8,361m
Overall Time58:26.4
Average Watts238
Calories Per Hour1118
Stroke Rate28
Stroke Count798
Drag Factor0

July 19, 2021 17:57:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Mjölnir

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:26.4 7,500m 1:53.7 238 1118 28
0:19.7 100m 1:38.5 366 1560 34
r: 0:30 95m
0:42.3 200m 1:45.7 296 1318 30
r: 0:30 84m
1:07.8 300m 1:53.0 243 1134 27
r: 0:30 13m
1:34.0 400m 1:57.5 216 1042 24
r: 0:30 17m
1:59.5 500m 1:59.5 205 1005 23
r: 5:00 18m
0:19.5 100m 1:37.5 378 1599 40
r: 0:30 93m
0:41.6 200m 1:44.0 311 1370 32
r: 0:30 15m
1:07.5 300m 1:52.5 246 1146 27
r: 0:30 69m
1:35.2 400m 1:59.0 208 1014 25
r: 0:30 16m
1:59.5 500m 1:59.5 205 1005 21
r: 5:00 18m
0:19.6 100m 1:38.0 372 1579 40
r: 0:30 86m
0:40.6 200m 1:41.5 335 1451 34
r: 0:30 20m
1:07.0 300m 1:51.6 251 1165 27
r: 0:30 13m
1:34.9 400m 1:58.6 210 1021 22
r: 0:30 14m
1:57.8 500m 1:57.8 214 1036 22
r: 5:00 19m
0:18.4 100m 1:32.0 449 1846 39
r: 0:30 104m
0:41.4 200m 1:43.5 316 1386 32
r: 0:30 15m
1:06.6 300m 1:51.0 256 1180 29
r: 0:30 20m
1:33.0 400m 1:56.2 223 1066 25
r: 0:30 13m
1:59.7 500m 1:59.7 204 1002 22
r: 5:00 10m
0:19.8 100m 1:39.0 361 1541 42
r: 0:30 86m
0:42.7 200m 1:46.7 288 1290 28
r: 0:30 3m
1:06.1 300m 1:50.1 262 1200 27
r: 0:30 7m
1:33.6 400m 1:57.0 219 1052 24
r: 0:30 13m
1:58.4 500m 1:58.4 211 1025 25
r861m

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