Scott Hutchinson v100m/1:00r...9 row
2,100m
Meters
7:23.8
Time
1:45.6
Pace
158
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,100m |
| Overall Time | 19:23.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 143 |
| Stroke Count | 239 |
| Drag Factor | 0 |
July 21, 2021 18:39:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.8 | 2,100m | 1:45.6 | 297 | 1320 | 143 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
| r: 1:00 | 18m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 35 | |
| r: 1:00 | 21m | |||||
| 1:25.3 | 400m | 1:46.6 | 289 | 1293 | 31 | |
| r: 3:00 | 18m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | |
| r: 1:00 | 20m | |||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 33 | |
| r: 1:00 | 18m | |||||
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 31 | |
| r: 3:00 | 16m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
| r: 1:00 | 21m | |||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 32 | |
| r: 1:00 | 15m | |||||
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 30 | |
| r0m |
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Workout Graph
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