Scott Hutchinson 5000m row
5,000
Meters
21:26.2
Time
2:08.6
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 2648 |
| Drag Factor | 0 |
July 26, 2021 17:27:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.2 | 5,000 | 2:08.6 | 164 | 856 | 306 | 22 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 22 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 22 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 820 | 30 | 22 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 21 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 820 | 30 | 21 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 830 | 30 | 22 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 840 | 30 | 23 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 872 | 31 | 24 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 892 | 31 | 24 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1059 | 34 | 28 |
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Conditioning