Scott Hutchinson 5000m row
5,000m
Meters
23:12.2
Time
2:19.2
Pace
283
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 2389 |
| Drag Factor | 0 |
July 29, 2021 19:09:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.2 | 5,000m | 2:19.2 | 130 | 746 | 18 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 19 |
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 19 |
| 2:20.0 | 1,500m | 2:20.0 | 128 | 738 | 19 |
| 2:20.2 | 2,000m | 2:20.2 | 127 | 737 | 18 |
| 2:18.7 | 2,500m | 2:18.7 | 131 | 751 | 19 |
| 2:19.6 | 3,000m | 2:19.6 | 129 | 742 | 18 |
| 2:18.3 | 3,500m | 2:18.3 | 132 | 755 | 19 |
| 2:17.8 | 4,000m | 2:17.8 | 134 | 760 | 19 |
| 2:19.9 | 4,500m | 2:19.9 | 128 | 739 | 18 |
| 2:19.8 | 5,000m | 2:19.8 | 128 | 740 | 18 |
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Conditioning