Scott Hutchinson v0:20/0:40r...12 row
1,207m
Meters
4:00.0
Time
1:39.4
Pace
95
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,447m |
| Overall Time | 11:20.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 35 |
| Stroke Count | 147 |
| Drag Factor | 0 |
July 31, 2021 16:35:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,207m | 1:39.4 | 356 | 1525 | 35 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:40 | 41m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:40 | 19m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:40 | 20m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:40 | 19m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:40 | 18m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:40 | 20m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:40 | 23m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:40 | 20m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:40 | 20m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:40 | 20m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:40 | 20m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| r240m |
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Workout Graph
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The Destroyer