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Scott Hutchinson v100m/0:30r...25 row

7,500m

Meters

27:51.0

Time

1:51.4

Pace

536

Calories

Rest Distance541m
Rest Time30:00.0
Overall Distance8,041m
Overall Time57:51.0
Average Watts253
Calories Per Hour1171
Stroke Rate29
Stroke Count794
Drag Factor0

September 02, 2021 15:36:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Mjölnir

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:51.0 7,500m 1:51.4 253 1171 29
0:18.9 100m 1:34.5 415 1727 35
r: 0:30 76m
0:39.7 200m 1:39.2 358 1532 33
r: 0:30 21m
1:06.7 300m 1:51.1 255 1176 29
r: 0:30 20m
1:32.7 400m 1:55.8 225 1074 26
r: 0:30 20m
1:54.8 500m 1:54.8 231 1096 26
r: 5:00 15m
0:20.4 100m 1:42.0 330 1435 32
r: 0:30 26m
0:39.4 200m 1:38.5 366 1560 33
r: 0:30 22m
1:05.7 300m 1:49.5 267 1217 28
r: 0:30 17m
1:33.4 400m 1:56.7 220 1056 26
r: 0:30 23m
1:56.0 500m 1:56.0 224 1071 26
r: 5:00 21m
0:19.5 100m 1:37.5 378 1599 37
r: 0:30 25m
0:40.4 200m 1:41.0 340 1469 33
r: 0:30 25m
1:07.8 300m 1:53.0 243 1134 27
r: 0:30 20m
1:33.1 400m 1:56.3 222 1064 26
r: 0:30 23m
1:53.8 500m 1:53.8 237 1117 27
r: 5:00 19m
0:19.4 100m 1:37.0 383 1619 34
r: 0:30 16m
0:40.3 200m 1:40.7 342 1477 33
r: 0:30 21m
1:07.0 300m 1:51.6 251 1165 29
r: 0:30 21m
1:33.6 400m 1:57.0 219 1052 26
r: 0:30 20m
1:54.6 500m 1:54.6 233 1100 27
r: 5:00 19m
0:19.4 100m 1:37.0 383 1619 34
r: 0:30 18m
0:40.2 200m 1:40.5 345 1486 31
r: 0:30 17m
1:07.4 300m 1:52.3 247 1149 28
r: 0:30 18m
1:31.5 400m 1:54.3 234 1105 27
r: 0:30 18m
1:55.2 500m 1:55.2 229 1087 29
r541m

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