Scott Hutchinson 5000m row
5,000m
Meters
21:19.7
Time
2:07.9
Pace
305
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 2431 |
| Drag Factor | 0 |
September 16, 2021 16:06:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 21 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 21 |
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 20 |
| 2:09.5 | 1,500m | 2:09.5 | 161 | 854 | 20 |
| 2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 20 |
| 2:09.5 | 2,500m | 2:09.5 | 161 | 854 | 21 |
| 2:10.1 | 3,000m | 2:10.1 | 159 | 847 | 19 |
| 2:06.2 | 3,500m | 2:06.2 | 174 | 899 | 22 |
| 2:07.1 | 4,000m | 2:07.1 | 170 | 886 | 22 |
| 2:05.8 | 4,500m | 2:05.8 | 176 | 905 | 22 |
| 2:01.5 | 5,000m | 2:01.5 | 195 | 971 | 23 |
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Conditioning