Scott Hutchinson 5000m row
5,000m
Meters
22:06.4
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 2415 |
| Drag Factor | 0 |
September 18, 2021 08:07:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.4 | 5,000m | 2:12.6 | 150 | 816 | 19 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 19 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 19 |
| 2:19.5 | 1,500m | 2:19.5 | 129 | 743 | 20 |
| 2:14.8 | 2,000m | 2:14.8 | 143 | 791 | 20 |
| 2:15.9 | 2,500m | 2:15.9 | 139 | 779 | 19 |
| 2:17.0 | 3,000m | 2:17.0 | 136 | 768 | 19 |
| 2:12.6 | 3,500m | 2:12.6 | 150 | 816 | 19 |
| 2:06.9 | 4,000m | 2:06.9 | 171 | 889 | 19 |
| 2:03.9 | 4,500m | 2:03.9 | 184 | 933 | 20 |
| 1:57.2 | 5,000m | 1:57.2 | 217 | 1048 | 20 |
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Conditioning