Scott Hutchinson 5000m row
5,000
Meters
23:45.0
Time
2:22.5
Pace
279
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 2306 |
| Drag Factor | 0 |
September 18, 2021 08:32:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.0 | 5,000 | 2:22.5 | 121 | 704 | 279 | 17 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 29 | 19 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 712 | 28 | 17 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 716 | 28 | 18 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 711 | 28 | 17 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 705 | 28 | 17 |
| 2:23.8 | 3,000 | 2:23.8 | 118 | 700 | 28 | 18 |
| 2:22.7 | 3,500 | 2:22.7 | 120 | 706 | 28 | 18 |
| 2:25.1 | 4,000 | 2:25.1 | 115 | 669 | 27 | 18 |
| 2:26.2 | 4,500 | 2:26.2 | 112 | 664 | 27 | 17 |
| 2:24.8 | 5,000 | 2:24.8 | 115 | 696 | 28 | 19 |
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Conditioning