Scott Hutchinson 5000m row
5,000
Meters
21:38.3
Time
2:09.8
Pace
301
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 2359 |
| Drag Factor | 0 |
October 01, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 850 | 301 | 19 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 30 | 19 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 30 | 20 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 30 | 20 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 847 | 30 | 20 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 852 | 30 | 20 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 847 | 30 | 20 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 843 | 30 | 19 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 853 | 30 | 20 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 878 | 31 | 20 |
| 2:10.6 | 5,000 | 2:10.6 | 157 | 840 | 30 | 19 |
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Conditioning