Scott Hutchinson 5000m row
5,000
Meters
22:51.7
Time
2:17.1
Pace
288
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 2504 |
| Drag Factor | 0 |
November 06, 2021 15:08:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.7 | 5,000 | 2:17.1 | 136 | 755 | 288 | 20 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | 20 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 20 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 725 | 28 | 20 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 718 | 28 | 20 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 723 | 28 | 20 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 755 | 29 | 20 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 755 | 29 | 20 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 767 | 29 | 20 |
| 2:15.5 | 4,500 | 2:15.5 | 141 | 770 | 29 | 20 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 762 | 29 | 20 |
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Conditioning