Scott Hutchinson 5000m row
5,000m
Meters
21:52.7
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 2525 |
| Drag Factor | 0 |
December 03, 2021 17:42:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.7 | 5,000m | 2:11.2 | 155 | 832 | 21 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 20 |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 19 |
| 2:17.0 | 1,500m | 2:17.0 | 136 | 768 | 20 |
| 2:19.1 | 2,000m | 2:19.1 | 130 | 747 | 19 |
| 2:16.3 | 2,500m | 2:16.3 | 138 | 775 | 20 |
| 2:14.3 | 3,000m | 2:14.3 | 144 | 797 | 20 |
| 2:06.5 | 3,500m | 2:06.5 | 173 | 895 | 24 |
| 2:07.8 | 4,000m | 2:07.8 | 168 | 877 | 24 |
| 2:04.9 | 4,500m | 2:04.9 | 180 | 918 | 24 |
| 1:54.5 | 5,000m | 1:54.5 | 233 | 1102 | 26 |
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Conditioning