Scott Hutchinson 5000m row
5,000m
Meters
21:36.1
Time
2:09.6
Pace
303
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 2610 |
| Drag Factor | 0 |
December 05, 2021 14:29:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.1 | 5,000m | 2:09.6 | 161 | 853 | 21 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 20 |
| 2:19.9 | 1,000m | 2:19.9 | 128 | 739 | 19 |
| 2:14.6 | 1,500m | 2:14.6 | 144 | 793 | 22 |
| 2:14.7 | 2,000m | 2:14.7 | 143 | 792 | 22 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 22 |
| 2:09.9 | 3,000m | 2:09.9 | 160 | 849 | 22 |
| 2:05.7 | 3,500m | 2:05.7 | 176 | 906 | 22 |
| 2:04.6 | 4,000m | 2:04.6 | 181 | 922 | 23 |
| 2:00.4 | 4,500m | 2:00.4 | 201 | 990 | 23 |
| 1:57.4 | 5,000m | 1:57.4 | 216 | 1044 | 24 |
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Conditioning