Scott Hutchinson 5000m row
5,000
Meters
21:32.0
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 2511 |
| Drag Factor | 0 |
December 05, 2021 15:24:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 852 | 306 | 21 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 29 | 20 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 771 | 29 | 20 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 767 | 29 | 20 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 768 | 29 | 20 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 767 | 29 | 20 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 816 | 30 | 21 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 881 | 31 | 22 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 935 | 32 | 23 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 999 | 33 | 24 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1107 | 35 | 25 |
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Conditioning