Scott Hutchinson 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
312
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 2599 |
| Drag Factor | 0 |
December 07, 2021 14:51:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 909 | 312 | 23 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | 20 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 790 | 29 | 20 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 849 | 30 | 22 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 30 | 23 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 31 | 23 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 31 | 23 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 981 | 32 | 25 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 991 | 33 | 25 |
| 2:01.4 | 4,500 | 2:01.4 | 196 | 973 | 32 | 25 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1126 | 35 | 26 |
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Conditioning