Scott Hutchinson 5000m row
5,000
Meters
20:44.3
Time
2:04.4
Pace
315
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 2686 |
| Drag Factor | 0 |
December 09, 2021 14:31:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 911 | 315 | 23 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 30 | 22 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 23 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 832 | 30 | 23 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 23 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 893 | 31 | 24 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 889 | 31 | 23 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 934 | 32 | 23 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 945 | 32 | 24 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 991 | 33 | 25 |
| 1:51.4 | 5,000 | 1:51.4 | 253 | 1163 | 36 | 27 |
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Conditioning