Scott Hutchinson 5000m row
5,000m
Meters
21:02.6
Time
2:06.2
Pace
310
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 2532 |
| Drag Factor | 0 |
December 12, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.6 | 5,000m | 2:06.2 | 174 | 898 | 22 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 |
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 21 |
| 2:10.2 | 1,500m | 2:10.2 | 159 | 845 | 21 |
| 2:10.1 | 2,000m | 2:10.1 | 159 | 847 | 21 |
| 2:06.0 | 2,500m | 2:06.0 | 175 | 902 | 22 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 22 |
| 2:06.0 | 3,500m | 2:06.0 | 175 | 902 | 22 |
| 2:05.6 | 4,000m | 2:05.6 | 177 | 907 | 22 |
| 1:58.3 | 4,500m | 1:58.3 | 211 | 1027 | 25 |
| 1:53.3 | 5,000m | 1:53.3 | 241 | 1128 | 25 |
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Workout Graph
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Conditioning