Scott Hutchinson 5000m row
5,000
Meters
20:29.0
Time
2:02.9
Pace
318
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 2689 |
| Drag Factor | 0 |
December 13, 2021 15:35:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000 | 2:02.9 | 189 | 948 | 318 | 24 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | 22 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 30 | 22 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 31 | 24 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 31 | 23 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 32 | 24 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 31 | 25 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 950 | 32 | 25 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 978 | 32 | 25 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1040 | 33 | 26 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1157 | 36 | 26 |
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Conditioning