Scott Hutchinson 5000m row
5,000m
Meters
21:26.2
Time
2:08.6
Pace
305
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 2515 |
| Drag Factor | 0 |
December 13, 2021 16:05:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.2 | 5,000m | 2:08.6 | 164 | 866 | 21 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 20 |
| 2:13.0 | 1,500m | 2:13.0 | 149 | 812 | 20 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 20 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 21 |
| 2:09.8 | 3,000m | 2:09.8 | 160 | 850 | 22 |
| 2:09.1 | 3,500m | 2:09.1 | 163 | 859 | 22 |
| 2:06.3 | 4,000m | 2:06.3 | 174 | 897 | 22 |
| 2:03.4 | 4,500m | 2:03.4 | 186 | 941 | 23 |
| 1:55.4 | 5,000m | 1:55.4 | 228 | 1083 | 25 |
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Conditioning