Scott Hutchinson v100m/1:00r...10 row
1,000m
Meters
3:03.8
Time
1:31.9
Pace
90
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,221m |
| Overall Time | 12:03.8 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 38 |
| Stroke Count | 123 |
| Drag Factor | 0 |
December 19, 2021 15:01:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.8 | 1,000m | 1:31.9 | 451 | 1851 | 38 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| r: 1:00 | 25m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | |
| r: 1:00 | 26m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| r: 1:00 | 21m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| r: 1:00 | 24m | |||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | |
| r: 1:00 | 27m | |||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | |
| r: 1:00 | 25m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | |
| r: 1:00 | 25m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | |
| r: 1:00 | 26m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| r: 1:00 | 22m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | |
| r221m |
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