Scott Hutchinson v0:20/0:40r...6 row
625m
Meters
2:00.0
Time
1:36.0
Pace
52
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 737m |
| Overall Time | 6:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 33 |
| Stroke Count | 68 |
| Drag Factor | 0 |
February 19, 2022 09:51:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 625m | 1:36.0 | 396 | 1661 | 33 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | |
| r: 0:40 | 16m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | |
| r: 0:40 | 24m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | |
| r: 0:40 | 23m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | |
| r: 0:40 | 21m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:40 | 16m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:40 | 12m | |||||
| r112m |
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Workout Graph
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The Destroyer