Scott Hutchinson 5000m row
5,000
Meters
22:11.6
Time
2:13.1
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 2711 |
| Drag Factor | 0 |
February 22, 2022 15:22:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.6 | 5,000 | 2:13.1 | 148 | 810 | 296 | 22 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 27 | 20 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 27 | 21 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 738 | 28 | 21 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 740 | 28 | 21 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 795 | 29 | 22 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 791 | 29 | 21 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 845 | 30 | 22 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 847 | 30 | 23 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 974 | 32 | 25 |
| 1:50.9 | 5,000 | 1:50.9 | 257 | 1183 | 36 | 28 |
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Conditioning