Scott Hutchinson 5000m row
5,000
Meters
21:34.4
Time
2:09.4
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 2630 |
| Drag Factor | 0 |
March 01, 2022 15:37:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,000 | 2:09.4 | 161 | 845 | 304 | 22 |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 28 | 21 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 721 | 28 | 21 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 773 | 29 | 21 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 773 | 29 | 21 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 22 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 831 | 30 | 22 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 888 | 31 | 22 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 897 | 31 | 23 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 985 | 33 | 24 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1102 | 35 | 26 |
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Conditioning