Scott Hutchinson 5000m row
5,000m
Meters
21:32.0
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 2721 |
| Drag Factor | 0 |
March 05, 2022 14:05:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.0 | 5,000m | 2:09.2 | 162 | 858 | 23 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 21 |
| 2:20.1 | 1,000m | 2:20.1 | 127 | 738 | 21 |
| 2:15.2 | 1,500m | 2:15.2 | 142 | 787 | 22 |
| 2:14.9 | 2,000m | 2:14.9 | 143 | 790 | 22 |
| 2:10.0 | 2,500m | 2:10.0 | 159 | 848 | 23 |
| 2:10.0 | 3,000m | 2:10.0 | 159 | 848 | 23 |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 24 |
| 2:03.8 | 4,000m | 2:03.8 | 184 | 934 | 24 |
| 2:00.0 | 4,500m | 2:00.0 | 203 | 997 | 26 |
| 1:53.7 | 5,000m | 1:53.7 | 238 | 1119 | 27 |
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Conditioning