Scott Hutchinson 5000m row
5,000
Meters
22:00.2
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 2883 |
| Drag Factor | 0 |
June 03, 2023 07:38:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.2 | 5,000 | 2:12.0 | 152 | 815 | 299 | 23 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 24 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 771 | 29 | 23 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 769 | 29 | 23 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 766 | 29 | 22 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 763 | 29 | 22 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 772 | 29 | 23 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 813 | 30 | 24 |
| 2:09.9 | 4,000 | 2:09.9 | 160 | 831 | 30 | 25 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 889 | 31 | 26 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1052 | 34 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Conditioning