Scott Hutchinson 5000m row
5,000m
Meters
22:00.2
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 2883 |
| Drag Factor | 0 |
June 03, 2023 07:38:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.2 | 5,000m | 2:12.0 | 152 | 823 | 23 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 24 |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 23 |
| 2:15.7 | 1,500m | 2:15.7 | 140 | 782 | 23 |
| 2:16.2 | 2,000m | 2:16.2 | 139 | 776 | 22 |
| 2:16.8 | 2,500m | 2:16.8 | 137 | 770 | 22 |
| 2:15.1 | 3,000m | 2:15.1 | 142 | 788 | 23 |
| 2:12.7 | 3,500m | 2:12.7 | 150 | 815 | 24 |
| 2:09.9 | 4,000m | 2:09.9 | 160 | 849 | 25 |
| 2:05.5 | 4,500m | 2:05.5 | 177 | 909 | 26 |
| 1:56.3 | 5,000m | 1:56.3 | 222 | 1065 | 27 |
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Conditioning