Scott Hutchinson 5000m row
5,000
Meters
23:01.0
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 2767 |
| Drag Factor | 123 |
July 27, 2023 05:04:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.0 | 5,000 | 2:18.1 | 133 | 750 | 288 | 21 |
| 2:43.1 | 500 | 2:43.1 | 81 | 595 | 27 | 20 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 668 | 27 | 21 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 715 | 28 | 20 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 727 | 28 | 21 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 755 | 29 | 21 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 766 | 29 | 22 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 778 | 29 | 22 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 772 | 29 | 22 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 838 | 30 | 24 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 953 | 32 | 26 |
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Conditioning