Scott Hutchinson 5000m row

5,000m

Meters

23:01.0

Time

2:18.1

Pace

288

Calories

Average Watts133
Calories Per Hour757
Stroke Rate21
Stroke Count2767
Drag Factor123

July 27, 2023 05:04:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr S/M
23:01.0 5,000m 2:18.1 133 757 21
2:43.1 500m 2:43.1 81 577 20
2:25.3 1,000m 2:25.3 114 692 21
2:20.8 1,500m 2:20.8 125 731 20
2:18.6 2,000m 2:18.6 131 752 21
2:18.2 2,500m 2:18.2 133 756 21
2:16.2 3,000m 2:16.2 139 776 22
2:14.1 3,500m 2:14.1 145 799 22
2:15.2 4,000m 2:15.2 142 787 22
2:08.8 4,500m 2:08.8 164 863 24
2:00.8 5,000m 2:00.8 199 983 26

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Workout Graph

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