Scott Hutchinson 5000m row
5,000m
Meters
21:47.8
Time
2:10.7
Pace
300
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 2792 |
| Drag Factor | 122 |
August 01, 2023 05:13:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.8 | 5,000m | 2:10.7 | 156 | 838 | 23 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 22 |
| 2:15.0 | 1,500m | 2:15.0 | 142 | 789 | 22 |
| 2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 23 |
| 2:14.7 | 2,500m | 2:14.7 | 143 | 792 | 22 |
| 2:15.6 | 3,000m | 2:15.6 | 140 | 783 | 22 |
| 2:06.4 | 3,500m | 2:06.4 | 173 | 896 | 24 |
| 2:07.5 | 4,000m | 2:07.5 | 169 | 881 | 24 |
| 2:05.5 | 4,500m | 2:05.5 | 177 | 909 | 24 |
| 2:01.1 | 5,000m | 2:01.1 | 197 | 978 | 25 |
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Conditioning