Scott Hutchinson 5000m row
5,000
Meters
21:49.7
Time
2:10.9
Pace
300
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 2742 |
| Drag Factor | 121 |
August 03, 2023 16:13:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.7 | 5,000 | 2:10.9 | 156 | 824 | 300 | 22 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 23 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 828 | 30 | 23 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 820 | 30 | 22 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 823 | 30 | 23 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 820 | 30 | 23 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 22 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 832 | 30 | 24 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 826 | 30 | 23 |
| 2:11.2 | 4,500 | 2:11.2 | 155 | 823 | 30 | 23 |
| 2:11.3 | 5,000 | 2:11.3 | 155 | 822 | 30 | 24 |
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Conditioning