Scott Hutchinson 5000m row
5,000
Meters
21:23.6
Time
2:08.3
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 2737 |
| Drag Factor | 121 |
August 06, 2023 10:28:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000 | 2:08.3 | 165 | 861 | 307 | 23 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | 22 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 23 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 820 | 30 | 23 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 834 | 30 | 23 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 828 | 30 | 23 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 871 | 31 | 23 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 881 | 31 | 23 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 884 | 31 | 22 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 885 | 31 | 23 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1053 | 34 | 26 |
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Conditioning