Scott Hutchinson 5000m row
5,000m
Meters
21:38.8
Time
2:09.8
Pace
301
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 2683 |
| Drag Factor | 120 |
August 08, 2023 05:08:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 22 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 22 |
| 2:10.2 | 1,500m | 2:10.2 | 159 | 845 | 23 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 22 |
| 2:13.3 | 2,500m | 2:13.3 | 148 | 808 | 22 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 22 |
| 2:09.7 | 3,500m | 2:09.7 | 160 | 852 | 23 |
| 2:08.2 | 4,000m | 2:08.2 | 166 | 871 | 22 |
| 2:09.7 | 4,500m | 2:09.7 | 160 | 852 | 23 |
| 2:07.6 | 5,000m | 2:07.6 | 168 | 879 | 22 |
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Conditioning