Scott Hutchinson 5000m row
5,000m
Meters
22:17.7
Time
2:13.7
Pace
294
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 2715 |
| Drag Factor | 120 |
August 10, 2023 05:18:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.7 | 5,000m | 2:13.7 | 146 | 803 | 22 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 22 |
| 2:15.5 | 1,000m | 2:15.5 | 141 | 784 | 21 |
| 2:19.3 | 1,500m | 2:19.3 | 129 | 745 | 22 |
| 2:16.8 | 2,000m | 2:16.8 | 137 | 770 | 21 |
| 2:14.7 | 2,500m | 2:14.7 | 143 | 792 | 22 |
| 2:16.7 | 3,000m | 2:16.7 | 137 | 771 | 22 |
| 2:16.1 | 3,500m | 2:16.1 | 139 | 777 | 22 |
| 2:14.4 | 4,000m | 2:14.4 | 144 | 796 | 22 |
| 2:07.3 | 4,500m | 2:07.3 | 170 | 883 | 23 |
| 2:02.6 | 5,000m | 2:02.6 | 190 | 953 | 24 |
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Conditioning