Scott Hutchinson v4000m/2:00r...1 row
4,000m
Meters
18:07.1
Time
2:15.8
Pace
235
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 20:07.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 118 |
January 06, 2024 14:16:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.1 | 4,000m | 2:15.8 | 139 | 780 | 24 | |
| 18:07.1 | 4,000m | 2:15.8 | 139 | 780 | 24 | |
| r: 2:00 | 12m | |||||
| r12m |
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Workout Graph
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Hogun the Grim